What is Calm?
Calm is an application focused on improving sleep and reducing stress. It is used by individuals seeking to manage daily pressures, improve their sleep patterns, and cultivate a more mindful approach to life. The app provides tools to support mental well-being. People use Calm to access guided meditations for stress and anxiety relief, helping them find calm in the moment. It also offers sleep stories and relaxing soundscapes to assist with falling asleep and staying asleep. The app provides guided support for developing mindfulness and resilience.